Setting Boundaries and Saying No with Grace

When:
July 12, 2019 @ 10:00 am – 11:30 am
2019-07-12T10:00:00-04:00
2019-07-12T11:30:00-04:00
Cost:
Free
Do you find yourself spending time and energy on things that you don’t want to do simply because you don’t know how to say ‘no’?
Do you find yourself over-committed and under-appreciated and not sure how you got there?
This workshop will help you get clear on what your own needs are and how you can start setting boundaries to make sure they are met. We will discuss tools and strategies for saying no and creating time and space for yourself.
Registration is required as space is limited.