This class will teach you a simple LOIS breathing technique you can do in the static back position to reduce stress and tension while you reduce rotations in your body. Static back is a simple … Continue reading "Reducing Stress Through Static Back with Rachel Dixon"
This class will teach you a simple LOIS breathing technique you can do in the static back position to reduce stress and tension while you reduce rotations in your body. Static back is a simple … Continue reading "Reducing Shoulder Tension Through Better Posture with Rachel Dixon"
Do you need some help structuring your day? Life Coach Janet Forest will offer practical tips for organizing your day and keeping focused. We’ll discuss making manageable to-do lists, adapting to spending more time at … Continue reading "Tools and Tip for Organizing Your Day"
Janie Hobson Dupont answers your questions during this interactive session. In addition, please come to class prepared to share one favorite iPhone app, setting or feature that you can’t live without. Registration is required. Please … Continue reading "Online Class: Ask Janie Your iPhone Questions"
Do you have a pain in your neck? Learn to change HOW to move your neck and postural exercises to correct your neck position. Rachel Dixon is a massage therapist, wellness coach and postural alignment … Continue reading "‘Pain in the Neck’ A Posture Workshop with Rachel Dixon"
Janie Hobson Dupont shows you how to access and organize your photographs using iPhoto and your iPhone camera. Please have your iPhoto password handy as well as your iPhone, so you can follow along. Janie … Continue reading "Online Class: Digital Photography"
Danica Connors will lead this session using online teleconferencing technology. Led by Danica Connors, who has been reading tarot personally and professionally for over 30 years, this class is for anyone interested in Tarot cards. … Continue reading "Teleconferencing: Tea & Tarot"
This class has two parts. For the first half, Janie will cover a couple photo techniques for the iPhone and iPad. Then, she will focus on Gmail and Google, specifically, sorting, deleting, organizing, and managing … Continue reading "Online Class: Photo Tips & Best Practices for Google & GMail"
Emma Young will show you step-by-step instructions on how to make a homemade scrunchie from material you have at home. – Scrap of fabric, approx 18-20′ piece – Rubber band (Office or produce rubber band … Continue reading "Sewing Scrunchies with Emma & Calin"
What makes a good password? Janie Hobson Dupont offers insights into creating good passwords. In addition, she covers how to remember and keep track of your passwords, using Notes to save your passwords as well … Continue reading "Online Digital Class: Passwords"
In this class, Rachel reviews the concepts and themes around how to work with foot challenges like bunions, hammer-toes and poor circulation as well as how postural alignment issues in the body above can contribute … Continue reading "The Big Picture Foot Class with Rachel Dixon"
Learn to repair hems that have come out and learn to shorten hems. Please have the following supplies: – Pair of pants or skirt you want to hem OR Fabric scrap to practice on (appx. … Continue reading "Online Class: Make Do and Mend:Hemming Pants and Skirts with Calin"
PLEASE NOTE NEW TIME! Janie Hobson Dupont covers iPhone camera functions and settings. In addition, she will show participants how to organize their photos. Please have your iPhone handy so you can follow along on … Continue reading "Online Class: iPhone Photography"