Atheneum | Nantucket, MA

Postural Alignment Class: Imporve Your Movement

Postural alignment instructor Rachel Dixon shows you how to improve your movement when going up stairs 0r getting up from the ground.
As we age or get an injury, getting up from the ground becomes harder, but it is the single most important element in living an independent life at home. Learn why this is important, and how to test your ability, how to break down the movements and become stronger. We will finish the class with improving stair climbing by learning how to weight shift appropriately.
Rachel Dixon is an Egoscue University certified postural alignment therapist with 20 years of experience helping people ease chronic pain and stress.
The class is free admission, but registration is required. Please sign up online.
April 26 – Stenosis caused by Arthritis

Date

Apr 12 2021
Expired!

Time

8:30 am - 9:30 am

Cost

Free

More Info

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2021 Annual Events

  • April 23 – 25, Daffodil Festival
  • May 19 – 23, Wine Festival
  • June 17 – 20, Nantucket Preservation Month
  • June, Book Festival
  • July 3 – Independence Day Festivities; Downtown Celebration and Independence Day Fireworks
  • July 13 – 15, Nantucket Garden Festival
  • July 15 – 17, Comedy Festival
  • July 17 – 28, Film Festival
  • July, Nantucket Art and Artisan Show
  • July 19 – 24, Dance Festival
  • August 5 – 7, NHA’s Nantucket by Design
  • August 14, Boston Pops
  • August 14 -22, Nantucket Race Week
  • August 22, Opera House Cup
  • August, Marine Life Release Day
  • October 9, Cranberry Festival
  • November, NHA’s Festival of Wreaths
  • December, Christmas Stroll
  • December, NHA’s Festival of Trees